Sometimes the First step is a small one! Here are some groups and books to get you connected to CHANGE



The Biology of Desire: Why Addiction is Not a Disease

- A neuroscientist, himself a recovered addict, offers a science-backed argument that addiction is not a primary brain disease, but a learned behavior that can be un-learned. 

Brain Lock : Free Yourself From Obsessive Compulsive Behavior

- Porn addiction mimics the brain mechanisms of OCD in many ways. Through neuroplasticity and mindfullness techniques, you can "hack" the OCD methods to kick your porn habit.

Man's Search for Meaning

- A timeless book on the resiliency of the human spirit. Written by a psychiatrist and concentration camp survivor, this book offers perspective to help us escape our own inner turmoil, and find our meaning in life.