Sometimes the First step is a small one! Here are some groups and books to get you connected to CHANGE.
- A neuroscientist, himself a recovered addict, offers a science-backed argument that addiction is not a primary brain disease, but a learned behavior that can be un-learned.
- Porn addiction mimics the brain mechanisms of OCD in many ways. Through neuroplasticity and mindfullness techniques, you can "hack" the OCD methods to kick your porn habit.
- A timeless book on the resiliency of the human spirit. Written by a psychiatrist and concentration camp survivor, this book offers perspective to help us escape our own inner turmoil, and find our meaning in life.